Gotu Kola Leaves
Quantity
Use 1 tablespoon for every 8 ounces of water when preparing tea.
Temperature
Herbal teas can be more forgiving. You can typically use boiling water (212°F or 100°C) since herbal teas are often made from a variety of plant materials.
Brew time
Infuse for 1 - 3 minutes, tasting regularly.
Product details
Gotu kola (Centella asiatica), also known as Indian pennywort or Asiatic pennywort, is a small herbaceous plant that is native to parts of Asia and traditionally used in various traditional medicine systems. It is characterized by its round, kidney-shaped leaves and is often found in wetlands.
Place of Origin: Gotu kola is native to Southeast Asia, but it has spread to other tropical and subtropical regions around the world. It is commonly found in countries like India, China, Indonesia, and several parts of Africa.
Other Names:
- Indian Pennywort
- Asiatic Pennywort
- Mandukaparni (in Ayurveda)
- Brahmi (Note: This name is also used for another herb, Bacopa monnieri, in Ayurveda)
Health Benefits: Gotu kola is reputed for its potential health benefits, and it has been used in traditional medicine for various purposes. Some of the claimed benefits include:
- Cognitive Support: Traditionally, it's believed to enhance cognitive function and memory. It's often referred to as a brain tonic.
- Skin Health: Gotu kola is thought to promote wound healing and skin health. It's sometimes applied topically or consumed for skin-related issues.
- Adaptogenic Properties: It is considered an adaptogen, helping the body adapt to stress and supporting overall well-being.
- Anti-inflammatory Effects: Gotu kola is believed to have anti-inflammatory properties, which could contribute to its traditional use for conditions associated with inflammation.
- Vein Health: Some use it to support vein health and address conditions like varicose veins.
How to Use:
- Tea: The leaves can be used to make a tea. Steep dried or fresh leaves in hot water for a soothing herbal tea.
- Salads and Juices: In some cultures, fresh Gotu kola leaves are used in salads or juiced for their potential health benefits.
- Topical Applications: In certain traditional practices, Gotu kola is used topically as a poultice or ointment for skin conditions.
FDA Disclaimer: As with any herbal remedy, it's crucial to exercise caution and consult with a healthcare professional before using Gotu kola, especially if you have pre-existing health conditions or are taking other medications. The FDA does not regulate herbs and supplements in the same way as pharmaceutical drugs, so the information provided here is for informational purposes only and not intended as medical advice. Individual responses to herbs can vary, and professional guidance ensures safe and appropriate
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