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Lions Mane

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Quantity

Use 1 tablespoon for every 8 ounces of water when preparing tea.

How to taste tea

Temperature

Herbal teas can be more forgiving. You can typically use boiling water (212°F or 100°C) since herbal teas are often made from a variety of plant materials.

Brew time

Infuse for 1 - 3 minutes, tasting regularly.

Product details

Lion's Mane mushroom (Hericium erinaceus) is a distinctive and unique-looking mushroom with long, white, shaggy spines, resembling a lion's mane. This edible and medicinal mushroom has been used for centuries in traditional Asian medicine and is gaining popularity worldwide for its potential health benefits.

Active Compounds:

  1. Polysaccharides: Lion's Mane contains bioactive polysaccharides that contribute to its immune-modulating properties.

  2. Erinacines and Hericenones: These compounds are unique to Lion's Mane and are believed to have neuroprotective effects.

Health Benefits: Lion's Mane mushroom is associated with several potential health benefits, although more research is needed to fully understand its mechanisms. Some reported benefits include:

  1. Cognitive Function: Lion's Mane is believed to support cognitive function and brain health. Some studies suggest that it may enhance memory and concentration.

  2. Nervous System Support: Compounds in Lion's Mane, such as erinacines and hericenones, may have neuroprotective effects, potentially benefiting the nervous system.

  3. Mood and Mental Health: Some users report improvements in mood and reductions in symptoms of anxiety and depression after consuming Lion's Mane.

  4. Nerve Regeneration: Research indicates that Lion's Mane may promote the growth and regeneration of nerve cells, suggesting potential applications in neurological conditions.

  5. Immune System Modulation: Polysaccharides in Lion's Mane are thought to modulate the immune system, supporting overall immune function.

  6. Anti-Inflammatory Effects: Lion's Mane may have anti-inflammatory properties, which could be beneficial for various inflammatory conditions.

How to Use It: Lion's Mane can be consumed in different forms:

  1. Dried Mushroom: Lion's Mane is available in dried form, which can be used in teas or cooked dishes.

  2. Powder: Lion's Mane is often sold in powdered form, making it easy to add to smoothies, coffee, or recipes.

  3. Supplements: Lion's Mane supplements, including capsules and liquid extracts, are widely available.

  4. Culinary Use: Lion's Mane has a mild, seafood-like flavor and a unique texture, making it suitable for various culinary applications. It can be sautéed, added to soups, or used as a meat substitute.

Precautions: Lion's Mane is generally considered safe for most people when consumed as a food or supplement. However, individuals with allergies to mushrooms should avoid it. As with any supplement, it's advisable to consult with a healthcare professional before incorporating Lion's Mane into your routine, especially if you have pre-existing health conditions or are taking other medications.

FDA Disclaimer: As with many dietary supplements, it's important to note that the U.S. Food and Drug Administration (FDA) does not regulate herbs and supplements in the same way as pharmaceutical drugs. The information provided here is for informational purposes only and should not be considered medical advice. Individual responses to Lion's Mane can vary, and professional guidance ensures safe and appropriate usage. 

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